Monday, October 13

Metafit

Those of you who follow me on Facebook may already know that Cassie and I have started running Metafit sessions every Saturday morning in Sutcliffe Park, Kidbrooke. 

Created by a former Royal Marine Commando, Metafit looks to burn fat by working big muscle groups with simple, unchoreographed bodyweight exercises in high intensity intervals. There are many copycat workouts but none compare to the  original.

It's difficult to describe but you can find out more on our Facebook page or, better yet, join us for a FREE taster session!

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