Thursday, October 30

Metafit cancelled this week

Unfortunately, the Metafit session scheduled for this Saturday, 1 November, in Sutcliffe Park is cancelled. 

Normal service will be resumed next Saturday, we hope to see you then.

Monday, October 13


Those of you who follow me on Facebook may already know that Cassie and I have started running Metafit sessions every Saturday morning in Sutcliffe Park, Kidbrooke. 

Created by a former Royal Marine Commando, Metafit looks to burn fat by working big muscle groups with simple, unchoreographed bodyweight exercises in high intensity intervals. There are many copycat workouts but none compare to the  original.

It's difficult to describe but you can find out more on our Facebook page or, better yet, join us for a FREE taster session!

Monday, October 6

Rise of the Phoenix

Hi there!

If you are following this blog, you may have noticed a distinct lack of posts from me in your feed. After a few years' sabbatical, where I decamped to Facebook, I shall be returning to blogging again.

I'll come clean: I got enticed by the immediacy and interaction of Facebook but that interaction also meant dealing with the irrational, the idiotic and the downright nasty. So, to retain my sanity, I have recently left every FB group related to indoor cycling and fitness bar one, reverting back to my blog (which I originally started to move away from an indoor cycling forum that had turned nasty).

My aim is to post anything that wouldn't or doesn't make it to a paid online publication. This blog helped me get noticed but I have to pay the bills; so, any profiles or articles deemed worthy of being published won't be reproduced here (for obvious reasons!).

I hope, however, that I'll still have plenty to say and write - watch this space!