Bienvenido a Miami!

You're not going to hear much from me over the next week, as I've just arrived in Miami Beach for a week of humid heat (a lovely change from the damp cold of London).

"On holiday AGAIN?" is what I usually hear but, as usual with me, my trip has a purpose - a 4-day ECA fitness convention. A mix of many fitness activities, lectures, workshops, etc. but I'm here mainly to get to know Johnny G's latest innovation: Kranking. The revolution in fitness caused when he invented Spinning... but for the upper body! I'll write more about it when I return but I'm getting goosebumps at the thought of being here at the start of the revolution, rather than joining it further down the line.

So it is work, of sorts - honestly! Mind you, I doubt I'd have been so keen to come had it been held in snowbound Minnesota... I'll also be finding time to take part in as many Spinning rides as I can manage and maybe a bit of retail therapy.

Right now, though, all I can think about after 19 hours of travelling is food and sleep.

Hasta luego, amigos!