Spinning class - Power Intervals IEZ

This interval session will help build leg power, making it better able to handle sudden increases of effort and making them adapt to higher stress (resistance) loads. Use the first minute of each interval to build up to desired level, then maintain that intensity for the remainder of the interval. If you're feeling really strong, increase the effort level in the final minute. Important is to recover as much as possible in between efforts.

Warm up - 5 min
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Interval set - repeat 6 times
Hard climb @ 80-92% HRR - 3 min
Recovery - 3 min
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Stretching - 4 min

HR Profile:


Playlist:
Come home - Lil'Devious
I lift my cup - Gloworm
Le Maire de Venise - Tommy Hools
Don't you want me - Felix
Topo do mundo - Daniela Mercury
Insomnia - Faithless
You don't love me - Dawn Penn
Fuego - Bond
Passing through - Rafael Aragon
Greece 2000 - Three Drives
Don't know why - Norah Jones
Hungarian - Bond
B2 - Banco de Gaia