Life in the saddle: One for the birds!

Wednesday, June 27

One for the birds!

Raaaaa! Volvic advert time again!

This time, George the volcano is making it tasty for the ladieeeees.

His birds like a twist with their wateeeerrrr....

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I'M THE DADDY NOW!!!!!!

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Spinning/Wattbike / Strength & Conditioning - where I teach

Monday - 07:00 at Beckenham Spa; 18:30 and 19:30 at Cadence Performance
Tuesday - 07:00 at Cadence Performance; 12:30 at Bromley Pavilion; 18:30 at Bannatyne Grove Park; 19:30 at David Lloyd Kidbrooke
Wednesday - 09:30 at Bromley Pavilion; 19:30 at Nuffield Bromley
Thursday - 07:00 at Cadence Performance; 10:15 at Bannatyne Grove Park; 18:00, 19:00 and 20:00 at Cadence Performance
Friday - 07:00 at Bannatyne Grove Park; 09:15 at Nuffield Bromley; 18:00 at Bromley Pavilion
Saturday 09:00, 10:00 and 11:00 at Cadence Performance
Sunday - 09:00 and 10:00 at Cadence Performance